14FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm up + Clean warm up

Weightlifting

Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Clean Complex:

Deadlift

+ Hang Power Clean

+ Clean.

Score [email protected]%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

150m row

15 Box Jump Overs (24/20)

7 Power Cleans (205/155)

15 Box Jump Overs

7 HSPU
Scaled version: change weights to (155/105, or, 95/65). HSPU change to 7 wall walks.