13
Feb
14FEB18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm up + Clean warm up
Weightlifting
Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Clean Complex:
Deadlift
+ Hang Power Clean
+ Clean.
Score [email protected]%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
150m row
15 Box Jump Overs (24/20)
7 Power Cleans (205/155)
15 Box Jump Overs
7 HSPU
Scaled version: change weights to (155/105, or, 95/65). HSPU change to 7 wall walks.