14FEB19

13
Feb

14FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Top To Bottom DROM

Shoulder warm up

-ABC’s

-Banded pull aparts

-Overhead Mobility (T-Spine)

Gymnastics

Hand Stand Shoulder Taps

5:00 cumulative time w/partner

Metcon

Metcon (Distance)

4 Rounds 5 Minutes Each w/:30 rest between:

RND1: 400m Run

RND2: .5mi Bike

RND3: 400m Ski

RND4: 100 DU’s

With remaining time Max Distance Hand Stand Walk (Bear Crawls For Scaled)

Score = TOTAL DISTANCE HS WALK (Bear Crawl)