14Feb2017 – Happy Valentine’s Day!

13
Feb

14Feb2017 – Happy Valentine’s Day!

CrossFit Reality – CrossFit

Weightlifting

Snatch (5×2 @ 70% + 15-20lbs)

Metcon

Metcon (Time)

200M Partner Carry

Partner A: 30 Box Jumps (24/20)

Partner B: 30 Pull Ups

Partner A: 40 KB Swings (55/35)

Partner B: 40 Overhead Lunges (45/25)

Partner A: 50 Ab Mat Sit-Ups

Partner B: 50 Hand Release Push Ups

Partner A: 40 Deadlifts (155/115)

Partner B: 40 Wallballs (20/14)

Partner A: 30 Burpees

Partner B: 30 Double Unders

CASH OUT: 200M Partner Carry
Partner A Must complete all reps before partner B can start their movements.

For 200m partner carry athletes can choose to both run a 400m instead.