13
Feb
14Feb2017 – Happy Valentine’s Day!
CrossFit Reality – CrossFit
Weightlifting
Snatch (5×2 @ 70% + 15-20lbs)
Metcon
Metcon (Time)
200M Partner Carry
Partner A: 30 Box Jumps (24/20)
Partner B: 30 Pull Ups
Partner A: 40 KB Swings (55/35)
Partner B: 40 Overhead Lunges (45/25)
Partner A: 50 Ab Mat Sit-Ups
Partner B: 50 Hand Release Push Ups
Partner A: 40 Deadlifts (155/115)
Partner B: 40 Wallballs (20/14)
Partner A: 30 Burpees
Partner B: 30 Double Unders
CASH OUT: 200M Partner Carry
Partner A Must complete all reps before partner B can start their movements.
For 200m partner carry athletes can choose to both run a 400m instead.