14JAN18

13
Jan

14JAN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Core Strengthening + Snatch Warm up

Weightlifting

Power Snatch (Touch and Go @50% of 1RM)

5 reps

:30 Rest

10 reps

1:30 Rest

15 reps

1:30 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (AMRAP – Reps)

E1:30 x10:

CAL Bike: 10/8

ME T2B

*Score is Total T2B

SCALED OPTIONS:

T2B = Straight Leg Raises = Hanging Knee Raises