14JAN2016

13
Jan

14JAN2016

CrossFit Reality – CrossFit

(No Measure)

3 Rounds:

3 Inch Worm Push Ups

6 Dive Bomber Push Ups

9 Burpees

Hang Clean and Jerk Complex (5 rounds)

Hang Power Clean + Hang Squat Clean + Jerk (Any kind)

Metcon (AMRAP – Reps)

3 Rounds:

1 min AMRAP Box Jump

Overs (24/20)

1 min AMRAP TTB

1 min AMRAP Deadlifts (225/155)

1 min Rest