13
Jan
14JAN2016
CrossFit Reality – CrossFit
(No Measure)
3 Rounds:
3 Inch Worm Push Ups
6 Dive Bomber Push Ups
9 Burpees
Hang Clean and Jerk Complex (5 rounds)
Hang Power Clean + Hang Squat Clean + Jerk (Any kind)
Metcon (AMRAP – Reps)
3 Rounds:
1 min AMRAP Box Jump
Overs (24/20)
1 min AMRAP TTB
1 min AMRAP Deadlifts (225/155)
1 min Rest