13
Jul
14JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (Time)
4 Rounds
12 Alt DB front rack step back lunges
1 min plank
DB lunges AHAP