14JUN18

13
Jun

14JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Shoulder Fun,

Grab LIGHT DB’s or 5/2.5lb plates

Weightlifting

Shoulder Press (5×6 @ 60%+55lbs)

Warm up to 60%+55lbs of your 1RM, then perform 5×6. if you missed last week do whatever weight you were supposed to..

Metcon

Metcon (Time)

5 Rounds For Time:

10 C2B Pull ups

15 Push ups

20 Box Jumps (24/20)

25 Sit ups

SCALED OPTIONS:

C2B = Pull ups = Banded pull ups

BOX JUMP HEIGHT = (20/12) (12/10)