14Jun2017

13
Jun

14Jun2017

CrossFit Reality – CrossFit

Weightlifting

Halt Snatch (1×1 halt snatch @ 85%)

Pull weight from floor, pause for 1s at the knee. Then execute snatch

Snatch (2×5 @ 60% of previous halt snatch)

Front Squat + Thruster (4×1 @ 60%)

2 front squat + thruster

Metcon

Metcon (Time)

200m run

3 Bear complex (185/135)

6 T2B

200m run

6 Bear complex (165/115)

9 T2B

200m run

9 Bear complex (135/95)

12 T2B

Program B

Overhead Walking Lunge (4×8 @ 50% of CnJ)

Clean grip OH walking lunge

Gymnastics

Metcon (No Measure)

5 Rounds

5 chin up negatives

5 XR ring dips

5 kip ext

30s single arm plank

Metcon

Metcon (Time)

3 Rounds

1000m row

50 push ups

100 double unders