14MAR18

13
Mar

14MAR18

CrossFit Reality – CrossFit


Athlete: Raquel L

Warm-up

Warm-up (No Measure)

3 Rounds:

60FT Bear Crawl

60 FT Duck Walk

60 FT Broad Jumps

5:00 working on kips (Hollow C to Arch, bar hops, etc…)

Group Warm up: Clean warm up together

Weightlifting

Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Clean Complex:

Deadlift

+

Hang Power Clean

+

Clean.

Record Single

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200M Run

30 BB Back Squats

200m Row

30 BB Push Press