14MAR2016

13
Mar

14MAR2016

CrossFit Reality – CrossFit

(No Measure)

Tick Tac Toe

3 Rounds

Teams of 2

2 Athletes Sprint From Garage Door and Place Colors in Hoops, Sprint Back and Tag Teammate…First Team To Complete a Tick Tac Toe Wins…loser Owes Coaches Choice

Level 1 Weight Lifting

Overhead Squat (3-3-3-3-3 @ 80+% of OHS)

Level 2 Weightlifting

Overhead Squat (Overhead Squat: 5-5-5-5-5 @ By Feel)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats