14Mar2017

13
Mar

14Mar2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean, + front squat + split Jerk (3×3 @ 55%)

Power Clean, + front squat + split Jerk

Front Squat (3×7 @ 60%)

Metcon

Metcon (AMRAP – Reps)

12min Total workout time

Part 1:

10min Cap

200m Run

200 Double unders

200m Run

20 Ring Dips

Part 2:

At the 10min mark:

2 Rounds

30s Max Power cleans, 155/105lbs

30s rest
Score is total reps completed. 200m run counts as 1 rep.