14 May /0 Comments/Blog 14MAY13 A) 3 Position Snatch work to AHAP then 3x AHAP 3 Position Snatch B) 3×20 Behind the neck snatch grip press (45/33) 3×5 Strict press AHAP C) 4 rounds 400m run 5 thrusters (135/95) 15 T2B