14MAY15

13
May

14MAY15

CrossFit Reality – CrossFit

Warm-up

Core/Skill (No Measure)

5 Burpee Pull ups into T2B

10 sec. x 3 Planks into 10 Pushups

15 sec. Hollow Hold into 15 4 count Flutter Kicks

Gymnastics

Ring Dips (5×10 )

Metcon

Metcon (Time)

For Time:

800m Run

30 Ring Rows

30 Ab Mat Sit ups

600m Run

25 Ring Rows

25 Ab Mat Sit ups

400m Run

20 Ring Rows

20 Ab Mat Sit ups

200m Run

15 Ring Rows

15 Ab Mat Sit ups

Flexibility Training

Thoracic Spine/ Shoulder stretches