14MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Squat Warm up (Band work w/partner)

Weightlifting

Back Squat (5×[email protected] 80% + 35LBS)

Warm up to 80% of your 1RM, then add:

35lbs to that weight and perform your 5×3

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
If you have been doing CrossFit for Less Than 6 months you are doing this from the power position with an empty barbell.