CrossFit Reality – CrossFit
Warm-up (No Measure)
Dynamic Squat Warm up (Band work w/partner)
Back Squat (5×[email protected] 80% + 35LBS)
Warm up to 80% of your 1RM, then add:
35lbs to that weight and perform your 5×3
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
If you have been doing CrossFit for Less Than 6 months you are doing this from the power position with an empty barbell.