14MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (Time)

3 Rounds

8 alt Hang snatch

12 jump squats

Right into

3 rounds

8 alt hang clean and jerk

1min wall sit

Right into

3 rounds

8 alt Hang snatch

12 jump squats
Use weight or odd object as heavy as possible to go unbroken on movements