13
May
14MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (Time)
3 Rounds
8 alt Hang snatch
12 jump squats
Right into
3 rounds
8 alt hang clean and jerk
1min wall sit
Right into
3 rounds
8 alt Hang snatch
12 jump squats
Use weight or odd object as heavy as possible to go unbroken on movements