14MON19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Get everything you need for WOD!

Then:

30 Burpees

TGU review

Russian Twist review

Rope Climb review

Metcon

Metcon (AMRAP – Rounds and Reps)

45 min amrap

1/1 Turkish get up 53/35lb (add 1 rep each round)

30 Jumping Lunges

1 Rope Climb (add 1 rep each round)

400m Run

30 Russian Twist w/ KB
Count the run as 1 rep

Every rep counts

Scale for cilmbs is rope pull and lowers/

Climb up half way