13
Oct
14MON19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Get everything you need for WOD!
Then:
30 Burpees
TGU review
Russian Twist review
Rope Climb review
Metcon
Metcon (AMRAP – Rounds and Reps)
45 min amrap
1/1 Turkish get up 53/35lb (add 1 rep each round)
30 Jumping Lunges
1 Rope Climb (add 1 rep each round)
400m Run
30 Russian Twist w/ KB
Count the run as 1 rep
Every rep counts
Scale for cilmbs is rope pull and lowers/
Climb up half way