14SEP18

13
Sep

14SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Deadlift Warm up:

Hamstrings,

Lower Lumber,

Lats,

Pulling.

Weightlifting

Deadlift (Establish 1RM)

Metcon

Metcon (AMRAP – Reps)

TBA: Welcome to the Jungle