14TUE19

13
Jan

14TUE19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Shoulder Press (E3min x 5 – 2RM )

Build up to a 2RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 Alt DB Snatch

50′ Overhead DB Walking Lunge – Right arm

12 Pull ups

50′ Overhead DB Walking Lunge – Left arm