15APR13

Now that De-load week is complete and everyone is all nice and rested its time to get back to it.  Also REMEMBER to register for Honor Tommy Mac! www.honortommymac.com I hope to see all of you out there in support of this great cause.

WOD

A) Front Squat 5×5 @70%

after last round drop 20% and do max effort
B) EMOM 10 KB swings AHAP 7min
C) AMRAP 12:

10 Back Squats (185/135),

7 Latteral box jumps (24/20)