15APR20

14
Apr

15APR20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

30 sec Run in place

12 alt Bird dogs

12 Inch worm push ups

12 alt Step back lunge

20 sec Crab walk hold

Home Workout

Metcon (AMRAP – Reps)

20min amrap

4 alt V-up’s

1 min wall sit

6 alt V-up’s

1 min wall sit

8 alt V-up’s

1 min wall sit

10, 12, 14 etc …..
Score is as many reps of alt v- ups completed