14
Apr
15APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds:
10 push ups,
10 inch worms (walk those hammies out!)
10 V-ups
Weightlifting
Military Press (seated) (5 x 7 AHAP)
sit on bench or on corner of a box and do strict press
Weighted Pull-ups (5 x 7 Strict C2B)
Level 1 METCON
Metcon (Time)
Buy In: EMOM 6 200m/175m Row
3 Rounds:
10 PWR Snatch (95/65)
10 Bar Facing Burpees
(as soon as you finish row you jump into wod, Score is total time including EMOM)
Level 2 METCON
Metcon (Time)
Buy In: EMOM 6 200m/175m Row
3 Rounds:
10 PWR Snatch (75/45)
10 Burpees
(as soon as you finish row you jump into wod, Score is total time including EMOM)