14
Aug
15Aug16
CrossFit Reality – CrossFit
Weightlifting
Push Press (1RM Push Press)
Jerks – Split or Power or Squat (1RM)
Metcon
This is extra credit for anyone not doing the weightlifting or to be done on your own after class.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups