15Aug16

14
Aug

15Aug16

CrossFit Reality – CrossFit

Weightlifting

Push Press (1RM Push Press)

Jerks – Split or Power or Squat (1RM)

Metcon

This is extra credit for anyone not doing the weightlifting or to be done on your own after class.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups