15AUG2015

14
Aug

15AUG2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds

400m run

10 Russian kb swings

8 goblet squats

6 burpees

Metcon (Time)

For time:

10 Bar Muscle-ups (2 Pullups = 1 Muscle-up)

20 2 for 1 Wall Balls (20/14)

30 T2B

40 Calorie Row

50 DB Thrusters (35/25)

40 Calorie Row

30 T2B

20 2 for 1 Wall Balls

10 Muscle-ups