15Dec16

14
Dec

15Dec16

CrossFit Reality – CrossFit

Metcon

A: Metcon (Time)

20min Cap

5 Rounds for Time

20 WB, 20/14

12 T2B

400m Run
5 min Rest at the end of the 20min cap

B: Metcon (Weight)

5 min to establish

3RM hang clean

Accessory Work

Acc: Metcon (No Measure)

Superset Movements

2×10 DB Push up and Row

3×10 Strict T2B