15DEC2015

14
Dec

15DEC2015

CrossFit Reality – CrossFit

(No Measure)

400m Run

10 PVC OH Squats

10 PVC OH Lunge Steps

10 PVC Pass Throughs

Front Squat (1 REP MAX!)

Warm Up:

5 Reps @65%

3 Reps @70%

2 Reps @80%

1 Rep attempts to Max

Metcon (Time)

21-15-9

HSPU

Power Cleans (115/85)

Front Squats (115/85)

Alt. Pistol Squats

RX+ (155/125)