15FEB13

15
Feb

15FEB13

WOD

A) Find 5RM Back Squat

B) Find 1RM Strict Press

C)Buy in: 50 Med Ball Cleans (20/14)

3 Rounds:

10 Burpee Broad jumps

20 Goblet Squats (53/35)

15 GHD’s

Cash Out: 10 Wall Walks

 

courtesy coach Adam