15FEB18

14
Feb

15FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group warm up + rack mobility/ankle mobility

Weightlifting

Split Clean (1×5 at whatever is comfortable)

this is a new movement, today is the overview and first introduction.

Metcon

Metcon (Time)

“EMOM 8:

200m Sprint

*At the beginning of minute 9 Complete the following for time:

50 Air Squats

40 sit ups

30 T2B

20 push ups

10 pull ups

20 push ups

30 T2B

40 sit ups

50 air squats”
score is the time on clock at the very end of the WOD, it includes the time for the EMOM sprint.