15FEB2016

14
Feb

15FEB2016

CrossFit Reality – CrossFit

GET THAT BODY RIGHT (No Measure)

2 Rounds:

V-Up + Roll To Super Man + Roll To Hollow Hold (Wall To Rig)

10 Shoulder Taps (Each Arm)

5 One Legged KB Deadlifts (Each Leg)

10 Squat To Stands

Front Squat (1×5 @ 70%)

Front Squat (1×5 @ 80%)

Front Squat (1×2 @ 85%)

Front Squat (1×3 @ 90%)

Front Squat (1×1 @ 100%)

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats