15Feb2017

14
Feb

15Feb2017

CrossFit Reality – CrossFit

Weightlifting

Hang Clean (3×2 @ 70% + 20-25lbs)

3×2 Hang clean position 2 (below knee) @ 70%

Front Squat (3×5,3,1+ @ 65%, 75%, 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 muscle ups

10 T2B

10 Burpee Box jump overs, 30/24