14
Jan
15JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Shoulder & Hip Warm up + Perfect Push Up Survivor Challenge!
Weightlifting
Back Squat (5×5 @ 65% w/3sec pause at bottom)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
100ft Single Arm OH Carry L (50/35)
8 Burpees
100ft Single Arm OH Carry R
8 C2B Pull ups
SCALED OPTIONS:
OH WEIGHT: (45/25)(25/15)
C2B=Pull ups=Jumping Pull ups