15JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Shoulder & Hip Warm up + Perfect Push Up Survivor Challenge!

Weightlifting

Back Squat (5×5 @ 65% w/3sec pause at bottom)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

100ft Single Arm OH Carry L (50/35)

8 Burpees

100ft Single Arm OH Carry R

8 C2B Pull ups

SCALED OPTIONS:

OH WEIGHT: (45/25)(25/15)

C2B=Pull ups=Jumping Pull ups