15JAN2016

14
Jan

15JAN2016

CrossFit Reality – CrossFit

(No Measure)

5mins to get your heart rate up

Bike

Run

Row

Jump

2 Rounds:

10 Push Ups

10 Hollow Rocks

Shoulder Press (15 Mins to Find 1Rep Max)

Metcon (AMRAP – Rounds)

Bergeron Beep Test

EMOM for as long as possible:

7 Thrusters (75/55) +

7 Pull ups+

7 Burpees

*Max time cap will be 12mins

If/when you fall off the minute pace,

perform one round every other minute.