14
Jul
15JUL15
CrossFit Reality – CrossFit
Ain’t Nobody Got Time For That (No Measure)
250m Row
5 Pull Ups
10Push Ups
15 Squats
20 Lunges(10 Each Leg)
Sumo Deadlift (5X4 @ 90%)
Metcon (AMRAP – Rounds)
DEATH BY EMOM MOTHER TRUCKERS
Score is Total Rounds Completed
Ascending DL start at 1 then on minute 1-2 2DLs etc.. (155/115)
60ft bear crawl
Flexibility Training
HAMMIES