15JUL15

CrossFit Reality – CrossFit

Ain’t Nobody Got Time For That (No Measure)

250m Row

5 Pull Ups

10Push Ups

15 Squats

20 Lunges(10 Each Leg)

Sumo Deadlift (5X4 @ 90%)

Metcon (AMRAP – Rounds)

DEATH BY EMOM MOTHER TRUCKERS

Score is Total Rounds Completed

Ascending DL start at 1 then on minute 1-2 2DLs etc.. (155/115)

60ft bear crawl

Flexibility Training

HAMMIES