15JUL19

14
Jul

15JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run/Row:

800m

3 Rounds:

5 Max Height Vertical Jumps

10 PVC Pass Throughs

10 PVC Front Squats

Weightlifting

Power Clean from Power Position (1×3)

Every 1:30 For 5 RNDS Working up to and establishing a daily 3RM

Metcon

Metcon (Time)

3 Rounds For Time:

750m Row

25 Wall Balls (20/14)

15 C2B Pull ups