15JUN18

14
Jun

15JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Fish Game Tournament!

Weightlifting

Front Squat ( 5×[email protected] 80% +55LBS)

Warm up to 80% of your 1RM, then add:

55lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

“Almost DT”

16-12-8

Push Jerk (135/95)

Hang PWR CL

DL

*Everytime you drop the bar you do 3 burpees

(per movement and round i.e. round of 16 if you drop at 6 push jerk you do burpees, if you drop at 16 push jerk you don’t.)

SCALED WEIGHT:

(95/65)(65/45)