14
Jun
15JUN20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
: Metcon (Time)
4 Rounds for Time
400m Run
12 Double DB or Barbell Thrusters – AHAP