14
Jun
15Jun2017
CrossFit Reality – CrossFit
Weightlifting
Power snatch + Hang Snatch ( 4×1 @ 60%)
Behind The Neck Jerk (5×2 BNJ @ 80%)
Metcon
Metcon (Time)
21,15,9
Thruster (115/85)
Bike cals
Head Cutters(1.5/1.0)
Program B
Weightlifting
High-Hang Clean (1×1 @ 90%)
Bench Press (1×2 Bench Press @ 80%)
Bench Press (3×3 @ – 40/30lbs from previous set)
40lbs if first set was above 200lbs
Metcon
Metcon (Time)
7 Rounds
300m run
Rest 1min
Record fastest and slowest run. That is your score