15Jun2017

CrossFit Reality – CrossFit

Weightlifting

Power snatch + Hang Snatch ( 4×1 @ 60%)

Behind The Neck Jerk (5×2 BNJ @ 80%)

Metcon

Metcon (Time)

21,15,9

Thruster (115/85)

Bike cals

Head Cutters(1.5/1.0)

Program B

Weightlifting

High-Hang Clean (1×1 @ 90%)

Bench Press (1×2 Bench Press @ 80%)

Bench Press (3×3 @ – 40/30lbs from previous set)

40lbs if first set was above 200lbs

Metcon

Metcon (Time)

7 Rounds

300m run

Rest 1min
Record fastest and slowest run. That is your score