15MAR2016

14
Mar

15MAR2016

CrossFit Reality – CrossFit

(No Measure)

0530

Level 1 Weightlifting

Deadlift (5×7 @ 75+%)

Level 1 METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

400m Run

40 Sit-ups

20 Alt Pistols

Level 2 METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

300m Run

20 Sit-ups

20 Air Squats