15MAY13

15
May

15MAY13

Announcements:

We will be closed this weekend on saturday and sunday for Chris and Genie’s competition in Monrovia, and the SoCal CF Regional competition in Del Mar. ┬áIf you are planning on attending let everyone know on facebook or at the gym.

 

WOD

A) Rope Climb Technique

B) Diane

21-15-9

Dead lift

HSPU

***This is a benchmark WOD so make sure you get your times on the board if you do RX’d weights!