15MAY13

Announcements:

We will be closed this weekend on saturday and sunday for Chris and Genie’s competition in Monrovia, and the SoCal CF Regional competition in Del Mar.  If you are planning on attending let everyone know on facebook or at the gym.

WOD

A) Rope Climb Technique

B) Diane

21-15-9

Dead lift

HSPU

***This is a benchmark WOD so make sure you get your times on the board if you do RX’d weights!