15MAY15

CrossFit Reality – CrossFit

Warm-up

Hamstring Warm Up: (No Measure)

3 rounds:

50M Jog Forwards

50M Jog Backwards

10 Inch Worms

20 High Kicks

Weightlifting

Front Squat (7×3 @ 75% (focus on speed))

Metcon

Metcon (Time)

Partner WOD:

8 Rounds For Time:

10 Front Squats (95/65)

10 Push Press (95/65)

10 Lateral Burpees over bar

*One Parter does a round while the other does a pinch grip hold (25’s/15’s), if the partner drops the weights during the round they must do 5 pull ups and the partner doing work must stop.

Both Partners must complete 4 rounds of work totaling 8 rounds.