14
May
15MAY15
CrossFit Reality – CrossFit
Warm-up
Hamstring Warm Up: (No Measure)
3 rounds:
50M Jog Forwards
50M Jog Backwards
10 Inch Worms
20 High Kicks
Weightlifting
Front Squat (7×3 @ 75% (focus on speed))
Metcon
Metcon (Time)
Partner WOD:
8 Rounds For Time:
10 Front Squats (95/65)
10 Push Press (95/65)
10 Lateral Burpees over bar
*One Parter does a round while the other does a pinch grip hold (25’s/15’s), if the partner drops the weights during the round they must do 5 pull ups and the partner doing work must stop.
Both Partners must complete 4 rounds of work totaling 8 rounds.