15MAY20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

10 Hand release push ups

8 Alt V-ups

30sec Run in place
Run counts as 1 rep