15May2017

14
May

15May2017

CrossFit Reality – CrossFit

Weightlifting

Back Squat (1×3, then Max reps at 80% of daily 3RM)

Build to a heavy triple in 10 minutes. Then drop to 80% of daily 3RM and go for max reps at that weight.

RX: Metcon (Time)

30 / 25 cal. bike

20 burpee box jump-overs, 24/30

10 cleans, 185/125lbs
Rx+= 225/155 cleans

SC: Metcon (Time)

30 / 25 cal. row

20 burpee box jump-overs, 20″

10 cleans, 125/75