15SEP19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

21-15-9

Broad Jumps

Push Ups

Sit ups

Metcon

Metcon (3 Rounds for reps)

AMRAP 8:

10 DB Thrusters (50/35)

100m Run

Rest *4MIN*

AMRAP 8:

10 DL (185/135)

10 T2B

REST *4MIN*

AMRAP 4:

10 Burpees

20 DU’s