14
Sep
15SEP19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
21-15-9
Broad Jumps
Push Ups
Sit ups
Metcon
Metcon (3 Rounds for reps)
AMRAP 8:
10 DB Thrusters (50/35)
100m Run
Rest *4MIN*
AMRAP 8:
10 DL (185/135)
10 T2B
REST *4MIN*
AMRAP 4:
10 Burpees
20 DU’s