15Sept2017

14
Sep

15Sept2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Back Squat (3×1 @ 90% + 10-15lbs)

Metcon

Metcon (Time)

400m run

80 air squats

40 Cal row

80 Ring dips

40 KBS, 71/53

80 Pistols, alt

400m run
20min time cap

Program B

Weightlifting

High-Hang Clean (1×1 @ 85% +10-15lbs then – 30/20lbs for 2×2)

Accessory Work

Metcon (No Measure)

3 Rounds

10 underhand vertical med ball throws, 20/14lbs

8 chin ups