15TUE19

14
Oct

15TUE19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Shoulder – Front Squat Complex (E3min x 5 (AHAP))

4 Push Jerks

+

4 Front Squats
If you fail the push jerk finish out the front squats

Metcon

Metcon (Time)

4 Rounds

16 Alt Hang DB Clean & Split Jerks 50/35lb

50 Double Unders

12 Box Step Overs w/ DB (24″/20″)
Must alt legs on split jerk with every rep

Scale for double under’s is 150 singles