15WED19

14
Jan

15WED19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

10 Sumo Stance Inchworm Push ups

10 Bent Over Barbell Row

50′ Drinking Birds

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (E3min x 6 – 2RM )

Build up to a 2RM

Metcon

Metcon (Weight)

Alt Emom x 10

Odd – 6 Hang Squat Cleans

Even – 50 Double Unders
– Build up to a heavy set before start of METCON

– 100 singles instead of doubles