16.1 Aftermath

26
Feb

16.1 Aftermath

CrossFit Reality – CrossFit

(No Measure)

Striders

DROM

Metcon (No Measure)

All @ 75-80%

800m Run

1:30 Rest

Then

300m Run x 3

0:45 Rest Between

1600m Run

Then

300m Run x 3

0:45 Rest Between

Run/Row Conditioning (Time)

400m Run

100m Row

20 Box Jumps

300m Run

200m Row

20 Box Jumps

200m Run

300m Row

20 Box Jumps

100m Run

400m Row

20 Box Jumps