16 April 02

CrossFit Reality – CrossFit

Warm-up

Warm-up

Metcon (Time)

2 Rounds of:

20 Double Unders

18 Wall Balls (20/14)

16 Power Cleans (105/75)

*Rest 2 Minutes

3 Rounds of:

14 S2OH (105/75)

12 Pull-Ups

10 Front Squats

*Rest 2 Minutes

4 Rounds of:

8 Burpees over the Bar

6 Pistols

4 Snatches (105/75)