1
Apr
16 April 02
CrossFit Reality – CrossFit
Warm-up
Warm-up
Metcon (Time)
2 Rounds of:
20 Double Unders
18 Wall Balls (20/14)
16 Power Cleans (105/75)
*Rest 2 Minutes
3 Rounds of:
14 S2OH (105/75)
12 Pull-Ups
10 Front Squats
*Rest 2 Minutes
4 Rounds of:
8 Burpees over the Bar
6 Pistols
4 Snatches (105/75)