16 April 03

2
Apr

16 April 03

CrossFit Reality – CrossFit

Warm Up! (No Measure)

3 Rounds:

5 Inch Worm Push-Ups

10 Squat To Stands

10 Ring Rows

15 Slam Balls (15/25)

Metcon (Time)

3 round partner workout:

10 thrusters (105/75)

*Partner B: Holds Bar in Front Rack

20 Cal Assault Bike

*Partner B: Holds Plank

30 D.B. Snatches (45/25)

*Partner B: Holds Bottom of Squat

400m Run

*Both Partner Run Together

50 KB Swings (53/35)

*Partner B: Hangs From Rig