16APR13

WOD

A) Est. 3RM Split jerk (from front)

B)-5×3 Push Press AHAP

-2×10 per leg OH lunges @ (135&95/95&65)

C) KB Meltdown (1.5/1)

25 V-ups

25 snatches per arm

25 push ups

50 swings

25 burpees

25 clean&press per arm

50 mountain climbers