16
Apr
16APR13
WOD
A) Est. 3RM Split jerk (from front)
B)-5×3 Push Press AHAP
-2×10 per leg OH lunges @ (135&95/95&65)
C) KB Meltdown (1.5/1)
25 V-ups
25 snatches per arm
25 push ups
50 swings
25 burpees
25 clean&press per arm
50 mountain climbers