15
Apr
16APR19
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
5 close grip push ups
5 regular width push ups
5 wide grip push ups
20 Banded pull aparts
10 Banded rows (standing facing rig band around post at shoulder level, pull to squeeze shoulder blades together for 2 seconds and release)
Weightlifting
Bench Press (5×7 @ 60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50ft front rack walking lunge ( 50/35’s)
15 Push Press
15 Front Squat
50ft front rack walking lunge
15 power cleans