16APR19

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

5 close grip push ups

5 regular width push ups

5 wide grip push ups

20 Banded pull aparts

10 Banded rows (standing facing rig band around post at shoulder level, pull to squeeze shoulder blades together for 2 seconds and release)

Weightlifting

Bench Press (5×7 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50ft front rack walking lunge ( 50/35’s)

15 Push Press

15 Front Squat

50ft front rack walking lunge

15 power cleans